Krispy Shrimp Maki Roll vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Krispy Shrimp Maki Roll is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

Krispy Shrimp Maki Roll

180 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Krispy Shrimp Maki Roll

24 g carbs

Lowest sodium

Krispy Shrimp Maki Roll

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Krispy Shrimp Maki RollKrispy Rice	180 kcal	5 g	24 g	6 g	2 g	620 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Krispy Shrimp Maki Roll if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Krispy Shrimp Maki Roll is the lighter sodium pick at 620mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator