Mozzarella Sticks (6) with Marinara Sauce vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Mozzarella Sticks (6) with Marinara Sauce is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Mozzarella Sticks (6) with Marinara Sauce

840 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Mozzarella Sticks (6) with Marinara Sauce

59 g carbs

Lowest sodium

Mozzarella Sticks (6) with Marinara Sauce

2,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Sticks (6) with Marinara SauceAppetizers & Small Plates	840 kcal	41 g	59 g	47 g	2 g	2,130 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Mozzarella Sticks (6) with Marinara Sauce if your priority is keeping calories lower. It has 840 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Mozzarella Sticks (6) with Marinara Sauce is the lighter sodium pick at 2,130mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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