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Nutrition comparison
New York Cheesecake vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Quick answer
New York Cheesecake is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorLowest calories
New York Cheesecake
630 kcal
Highest protein
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
77 g protein
Lowest carbs
New York Cheesecake
49 g carbs
Lowest sodium
New York Cheesecake
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New York CheesecakeDesserts | 630 kcal | 11 g | 49 g | 43 g | 1 g | 460 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose New York Cheesecake if your priority is keeping calories lower. It has 630 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, New York Cheesecake is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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