Pretzel Bites (8) with Beer Cheese Dip vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Pretzel Bites (8) with Beer Cheese Dip is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Pretzel Bites (8) with Beer Cheese Dip

420 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Pretzel Bites (8) with Beer Cheese Dip

49 g carbs

Lowest sodium

Pretzel Bites (8) with Beer Cheese Dip

2,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel Bites (8) with Beer Cheese DipAppetizers & Small Plates	420 kcal	13 g	49 g	20 g	2 g	2,060 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Pretzel Bites (8) with Beer Cheese Dip if your priority is keeping calories lower. It has 420 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Pretzel Bites (8) with Beer Cheese Dip is the lighter sodium pick at 2,060mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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