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Salmon Fillet with Jasmine Rice & Garlic-Butter Broccoli vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Salmon Fillet with Jasmine Rice & Garlic-Butter Broccoli is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salmon Fillet with Jasmine Rice & Garlic-Butter BroccoliFrom The Grill | 780 kcal | 45 g | 57 g | 42 g | 5 g | 1,590 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Salmon Fillet with Jasmine Rice & Garlic-Butter Broccoli if your priority is keeping calories lower. It has 780 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Salmon Fillet with Jasmine Rice & Garlic-Butter Broccoli is the lighter sodium pick at 1,590mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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