Sauvignon Blanc (Bottle) vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Sauvignon Blanc (Bottle) is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Sauvignon Blanc (Bottle)

600 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Sauvignon Blanc (Bottle)

15 g carbs

Lowest sodium

Sauvignon Blanc (Bottle)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauvignon Blanc (Bottle)Wines	600 kcal	1 g	15 g	0 g	0 g	0 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Sauvignon Blanc (Bottle) if your priority is keeping calories lower. It has 600 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Sauvignon Blanc (Bottle) is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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