Truffle Avocado Krispy Rice vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Truffle Avocado Krispy Rice is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Truffle Avocado Krispy Rice

380 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Truffle Avocado Krispy Rice

3 g carbs

Lowest sodium

Truffle Avocado Krispy Rice

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Truffle Avocado Krispy RiceKrispy Rice	380 kcal	1 g	3 g	39 g	2 g	380 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Truffle Avocado Krispy Rice if your priority is keeping calories lower. It has 380 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Truffle Avocado Krispy Rice is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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