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Last updated: Aug 12, 2026

TGI Friday's

6 Oz. Sirloin with Seasoned Fries

Meal DealsPopular

TGI Friday's 6 Oz. Sirloin with Seasoned Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 500 calories, 33g protein, 23g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

33 g

Protein

23 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 630 mg27%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein33 g (26%)

Carbs23 g (18%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 630 mg27%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 500 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Oz. Sirloin with Seasoned Fries has 470 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 45g less protein. Compare

6 Oz. Sirloin with Seasoned Fries has 620 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 44g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli830 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

6 Oz. Sirloin with Seasoned Fries Compared With Nearby Items

TGI Friday's 6 Oz. Sirloin with Seasoned Fries is listed in the Meal Deals category with 500 calories, 33g protein, 23g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for 6 Oz. Sirloin with Seasoned Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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