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Appetizers, Ranch Dressing
TGI Friday's Appetizers, Ranch Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 420 calories, 0g protein, 5g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
0% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 42 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Compare with other items
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Quick comparisons
Appetizers, Ranch Dressing has 550 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 78g less protein. Compare
Appetizers, Ranch Dressing has 700 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 77g less protein. Compare
Appetizers, Ranch Dressing Compared With Nearby Items
TGI Friday's Appetizers, Ranch Dressing is listed in the Appetizers & Small Plates category with 420 calories, 0g protein, 5g carbs, and 44g fat per serving.
Data Source and Methodology
Nutrition values for Appetizers, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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