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Last updated: Aug 12, 2026

TGI Friday's

Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze

Fridays FeastPopular

TGI Friday's Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze is carb-leaning, with about 59% of macro calories from carb. Each serving has 460 calories, 20g protein, 69g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

20 g

Protein

69 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,020 mg44%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (17%)

Carbs69 g (59%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 54 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb69g carbs per serving.No

Low fat12g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze has 510 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 58g less protein. Compare

Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze has 660 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 57g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze Compared With Nearby Items

TGI Friday's Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze is listed in the Fridays Feast category with 460 calories, 20g protein, 69g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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