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Last updated: Aug 12, 2026

TGI Friday's

Fridays Big Ribs Half-Rack (Apple Butter BBQ)

Fridays FeastPopular

TGI Friday's Fridays Big Ribs Half-Rack (Apple Butter BBQ) is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 29g protein, 31g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

29 g

Protein

31 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,890 mg82%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein29 g (25%)

Carbs31 g (27%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,890 mg82%

Sugars 24 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 29g protein and 460 calories.Yes

Lower carb31g carbs per serving.No

Low fat25g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fridays Big Ribs Half-Rack (Apple Butter BBQ) has 510 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 49g less protein. Compare

Fridays Big Ribs Half-Rack (Apple Butter BBQ) has 660 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 48g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Fridays Big Ribs Half-Rack (Apple Butter BBQ) Compared With Nearby Items

TGI Friday's Fridays Big Ribs Half-Rack (Apple Butter BBQ) is listed in the Fridays Feast category with 460 calories, 29g protein, 31g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Fridays Big Ribs Half-Rack (Apple Butter BBQ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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