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Last updated: Aug 12, 2026

TGI Friday's

Fridays Big Ribs Half-Rack (Whiskey-Glaze)

Fridays FeastPopular

TGI Friday's Fridays Big Ribs Half-Rack (Whiskey-Glaze) is carb-leaning, with about 42% of macro calories from carb. Each serving has 570 calories, 28g protein, 60g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

28 g

Protein

60 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,420 mg105%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 54 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein28 g (19%)

Carbs60 g (42%)

Fat25 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 2,420 mg105%

Sugars 54 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No

Lower carb60g carbs per serving.No

Low fat25g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fridays Big Ribs Half-Rack (Whiskey-Glaze) has 400 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 50g less protein. Compare

Fridays Big Ribs Half-Rack (Whiskey-Glaze) has 550 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 49g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Fridays Big Ribs Half-Rack (Whiskey-Glaze) Compared With Nearby Items

TGI Friday's Fridays Big Ribs Half-Rack (Whiskey-Glaze) is listed in the Fridays Feast category with 570 calories, 28g protein, 60g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Fridays Big Ribs Half-Rack (Whiskey-Glaze) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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