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Fridays Original Lit
TGI Friday's Fridays Original Lit is carb-leaning, with about 100% of macro calories from carb. Each serving has 220 calories, 0g protein, 24g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
0% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 22 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Handcrafted Cocktails
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Quick comparisons
Fridays Original Lit has 750 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 78g less protein. Compare
Fridays Original Lit has 900 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 77g less protein. Compare
Fridays Original Lit Compared With Nearby Items
Compared with All-American Blueberry Mule with Aviation Gin, another Handcrafted Cocktails item at TGI Friday's, Fridays Original Lit has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Fridays Original Lit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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