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Garlic-Butter Broccoli
TGI Friday's Garlic-Butter Broccoli is fat-leaning, with about 60% of macro calories from fat. Each serving has 110 calories, 4g protein, 8g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
13% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 11 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Kid's Menu
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Quick comparisons
Garlic-Butter Broccoli has 860 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 74g less protein. Compare
Garlic-Butter Broccoli has 1010 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 73g less protein. Compare
Garlic-Butter Broccoli Compared With Nearby Items
Compared with Add Cheese To Garlic-Butter Broccoli (Cheese Only), another Kid's Menu item at TGI Friday's, Garlic-Butter Broccoli has 100 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Garlic-Butter Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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