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Grilled Chicken Breast (1)
TGI Friday's Grilled Chicken Breast (1) is protein-leaning, with about 62% of macro calories from protein. Each serving has 130 calories, 20g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
62% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 13 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Add-On Extra Meat
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Quick comparisons
Grilled Chicken Breast (1) has 840 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 58g less protein. Compare
Grilled Chicken Breast (1) has 990 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 57g less protein. Compare
Grilled Chicken Breast (1) Compared With Nearby Items
Compared with Add On, Crispy Shrimp (6), another Add-On Extra Meat item at TGI Friday's, Grilled Chicken Breast (1) has 80 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Grilled Chicken Breast (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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