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Half-Rack Ribs (Whiskey-Glaze)
TGI Friday's Half-Rack Ribs (Whiskey-Glaze) is carb-leaning, with about 42% of macro calories from carb. Each serving has 570 calories, 28g protein, 60g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
19% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 57 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Add-On Extra Meat
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Quick comparisons
Half-Rack Ribs (Whiskey-Glaze) has 400 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 50g less protein. Compare
Half-Rack Ribs (Whiskey-Glaze) has 550 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 49g less protein. Compare
Half-Rack Ribs (Whiskey-Glaze) Compared With Nearby Items
Compared with Add On, Crispy Shrimp (6), another Add-On Extra Meat item at TGI Friday's, Half-Rack Ribs (Whiskey-Glaze) has 360 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Half-Rack Ribs (Whiskey-Glaze) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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