Last updated: Aug 12, 2026
TGI Friday's

Honey Mustard Dressing

Salads, Soups & BowlPopular

TGI Friday's Honey Mustard Dressing is fat-leaning, with about 83% of macro calories from fat. Each serving has 190 calories, 0g protein, 8g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
190
Calories
Per serving
0 g
Protein
8 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 320 mg14%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein0 g (0%)
Carbs8 g (17%)
Fat17 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No
Lower carb8g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Dressing has 780 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 78g less protein. Compare

Honey Mustard Dressing has 930 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 77g less protein. Compare

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Honey Mustard Dressing Compared With Nearby Items

TGI Friday's Honey Mustard Dressing is listed in the Salads, Soups & Bowl category with 190 calories, 0g protein, 8g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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