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Last updated: Aug 12, 2026

TGI Friday's

House Salad without Dressing with Breadstick

Salads, Soups & BowlPopular

TGI Friday's House Salad without Dressing with Breadstick is carb-leaning, with about 49% of macro calories from carb. Each serving has 300 calories, 9g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

9 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 520 mg23%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein9 g (12%)

Carbs37 g (49%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 520 mg23%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad without Dressing with Breadstick has 670 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 69g less protein. Compare

House Salad without Dressing with Breadstick has 820 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 68g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

House Salad without Dressing with Breadstick Compared With Nearby Items

TGI Friday's House Salad without Dressing with Breadstick is listed in the Salads, Soups & Bowl category with 300 calories, 9g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for House Salad without Dressing with Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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