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Last updated: Aug 12, 2026

TGI Friday's

Just Krispy

Krispy RicePopular

TGI Friday's Just Krispy is fat-leaning, with about 88% of macro calories from fat. Each serving has 1,860 calories, 32g protein, 21g carbs, and 173g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,860

Calories

Per serving

32 g

Protein

21 g

Carbs

173 g

Fat

Nutrition Facts

Amount per serving

Calories1,860 kcal

% Daily Value*

Total Fat 173 g222%

Saturated Fat 81 g405%

Trans Fat 4 g—

Cholesterol 520 mg173%

Sodium 1,990 mg87%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,860

kcal

Protein32 g (7%)

Carbs21 g (5%)

Fat173 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate465 min walk

About 186 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,990 mg87%

Sugars 7 g—

Saturated Fat 81 g405%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 32g protein and 1,860 calories.No

Lower carb21g carbs per serving.Yes

Low fat173g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Just Krispy has 890 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 46g less protein. Compare

Just Krispy has 740 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 45g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Just Krispy Compared With Nearby Items

TGI Friday's Just Krispy is listed in the Krispy Rice category with 1,860 calories, 32g protein, 21g carbs, and 173g fat per serving.

Data Source and Methodology

Nutrition values for Just Krispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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