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Last updated: Aug 12, 2026

TGI Friday's

Kid's Burger without Side

Kid's MenuPopular

TGI Friday's Kid's Burger without Side is fat-leaning, with about 55% of macro calories from fat. Each serving has 640 calories, 29g protein, 44g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

29 g

Protein

44 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,290 mg56%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein29 g (18%)

Carbs44 g (27%)

Fat39 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,290 mg56%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No

Lower carb44g carbs per serving.No

Low fat39g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Menu

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Add Cheese To Garlic-Butter Broccoli (Cheese Only)210 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Burger without Side has 330 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 49g less protein. Compare

Kid's Burger without Side has 480 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 48g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Kid's Burger without Side Compared With Nearby Items

Compared with Add Cheese To Garlic-Butter Broccoli (Cheese Only), another Kid's Menu item at TGI Friday's, Kid's Burger without Side has 430 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Burger without Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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