☰×Toggle navigation
Kid's Pasta with Marinara Sauce without Side
TGI Friday's Kid's Pasta with Marinara Sauce without Side is carb-leaning, with about 68% of macro calories from carb. Each serving has 280 calories, 9g protein, 48g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
13% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 28 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Kid's Menu
View allCompare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Quick comparisons
Kid's Pasta with Marinara Sauce without Side has 690 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 69g less protein. Compare
Kid's Pasta with Marinara Sauce without Side has 840 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 68g less protein. Compare
Kid's Pasta with Marinara Sauce without Side Compared With Nearby Items
Compared with Add Cheese To Garlic-Butter Broccoli (Cheese Only), another Kid's Menu item at TGI Friday's, Kid's Pasta with Marinara Sauce without Side has 70 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Kid's Pasta with Marinara Sauce without Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
Read the data methodologyAsk AI about this item
Get personalized nutrition advice and meal ideas.