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Last updated: Aug 12, 2026

TGI Friday's

Krispy Shrimp Handroll

Krispy RicePopular

TGI Friday's Krispy Shrimp Handroll is carb-leaning, with about 53% of macro calories from carb. Each serving has 100 calories, 4g protein, 11g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

4 g

Protein

11 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 340 mg15%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (19%)

Carbs11 g (53%)

Fat2.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

19% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb11g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Krispy Shrimp Handroll has 870 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 74g less protein. Compare

Krispy Shrimp Handroll has 1020 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 73g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Krispy Shrimp Handroll Compared With Nearby Items

TGI Friday's Krispy Shrimp Handroll is listed in the Krispy Rice category with 100 calories, 4g protein, 11g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Krispy Shrimp Handroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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