Last updated: Aug 12, 2026
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TGI Friday's

Loaded Potato Skins (3) with Ranch Sour Cream

Appetizers & Small PlatesPopular

Loaded Potato Skins (3) with Ranch Sour Cream nutrition information from TGI Friday's.

1 Serving
Serving Size
Not provided
Serving Weight
840
Calories
Per serving
23 g
Protein
109 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 14 g70%
Trans Fat 1 g
Cholesterol 60 mg20%
Sodium 1,670 mg73%
Total Carbohydrate 109 g40%
Dietary Fiber 18 g64%
Total Sugars 3 g
Protein 23 g46%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein23 g (11%)
Carbs109 g (52%)
Fat35 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%
Fiber 18 g64%
Sodium 1,670 mg73%
Sugars 3 g
Saturated Fat 14 g70%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.