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Milk, Chocolate
TGI Friday's Milk, Chocolate is carb-leaning, with about 65% of macro calories from carb. Each serving has 140 calories, 7g protein, 23g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
20% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 14 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Kid's Menu
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Quick comparisons
Milk, Chocolate has 830 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 71g less protein. Compare
Milk, Chocolate has 980 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 70g less protein. Compare
Milk, Chocolate Compared With Nearby Items
Compared with Add Cheese To Garlic-Butter Broccoli (Cheese Only), another Kid's Menu item at TGI Friday's, Milk, Chocolate has 70 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Milk, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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