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Milk, Low-Fat
TGI Friday's Milk, Low-Fat is carb-leaning, with about 47% of macro calories from carb. Each serving has 90 calories, 7g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
33% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 9 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Kid's Menu
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Quick comparisons
Milk, Low-Fat has 880 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 71g less protein. Compare
Milk, Low-Fat has 1030 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 70g less protein. Compare
Milk, Low-Fat Compared With Nearby Items
Compared with Add Cheese To Garlic-Butter Broccoli (Cheese Only), another Kid's Menu item at TGI Friday's, Milk, Low-Fat has 120 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Milk, Low-Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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