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Last updated: Aug 12, 2026

TGI Friday's

Million Dollar Cobb Salad with Chicken & Ranch Dressing

Salads, Soups & BowlPopular

TGI Friday's Million Dollar Cobb Salad with Chicken & Ranch Dressing is fat-leaning, with about 70% of macro calories from fat. Each serving has 920 calories, 49g protein, 22g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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920

Calories

Per serving

49 g

Protein

22 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 2,050 mg89%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein49 g (21%)

Carbs22 g (9%)

Fat73 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 2,050 mg89%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 49g protein and 920 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat73g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Million Dollar Cobb Salad with Chicken & Ranch Dressing has 50 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 29g less protein. Compare

Million Dollar Cobb Salad with Chicken & Ranch Dressing has 200 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 28g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Million Dollar Cobb Salad with Chicken & Ranch Dressing Compared With Nearby Items

TGI Friday's Million Dollar Cobb Salad with Chicken & Ranch Dressing is listed in the Salads, Soups & Bowl category with 920 calories, 49g protein, 22g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Million Dollar Cobb Salad with Chicken & Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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