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Original Spicy Tuna Handroll
TGI Friday's Original Spicy Tuna Handroll is fat-leaning, with about 42% of macro calories from fat. Each serving has 160 calories, 13g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
34% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 16 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Compare with other items
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Quick comparisons
Original Spicy Tuna Handroll has 810 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 65g less protein. Compare
Original Spicy Tuna Handroll has 960 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 64g less protein. Compare
Original Spicy Tuna Handroll Compared With Nearby Items
TGI Friday's Original Spicy Tuna Handroll is listed in the Krispy Rice category with 160 calories, 13g protein, 9g carbs, and 7g fat per serving.
Data Source and Methodology
Nutrition values for Original Spicy Tuna Handroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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