NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

TGI Friday's

Pan-Seared Pork Stickers with Szechwan Sauce

Appetizers & Small PlatesPopular

TGI Friday's Pan-Seared Pork Stickers with Szechwan Sauce is fat-leaning, with about 44% of macro calories from fat. Each serving has 650 calories, 20g protein, 70g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

20 g

Protein

70 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,180 mg95%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein20 g (12%)

Carbs70 g (43%)

Fat32 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 2,180 mg95%

Sugars 19 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 650 calories.No

Lower carb70g carbs per serving.No

Low fat32g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan-Seared Pork Stickers with Szechwan Sauce has 320 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 58g less protein. Compare

Pan-Seared Pork Stickers with Szechwan Sauce has 470 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 57g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Pan-Seared Pork Stickers with Szechwan Sauce Compared With Nearby Items

TGI Friday's Pan-Seared Pork Stickers with Szechwan Sauce is listed in the Appetizers & Small Plates category with 650 calories, 20g protein, 70g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Seared Pork Stickers with Szechwan Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI