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Philly Maki Roll
TGI Friday's Philly Maki Roll is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 15g protein, 16g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
21% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 29 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Compare with other items
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Quick comparisons
Philly Maki Roll has 680 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 63g less protein. Compare
Philly Maki Roll has 830 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 62g less protein. Compare
Philly Maki Roll Compared With Nearby Items
TGI Friday's Philly Maki Roll is listed in the Krispy Rice category with 290 calories, 15g protein, 16g carbs, and 18g fat per serving.
Data Source and Methodology
Nutrition values for Philly Maki Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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