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Last updated: Aug 12, 2026

TGI Friday's

Side, 4 Cheese Mac & Cheese

Fridays FeastPopular

TGI Friday's Side, 4 Cheese Mac & Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 590 calories, 27g protein, 40g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

27 g

Protein

40 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,770 mg77%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein27 g (18%)

Carbs40 g (27%)

Fat37 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,770 mg77%

Sugars 6 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 27g protein and 590 calories.No

Lower carb40g carbs per serving.No

Low fat37g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, 4 Cheese Mac & Cheese has 380 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 51g less protein. Compare

Side, 4 Cheese Mac & Cheese has 530 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 50g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Side, 4 Cheese Mac & Cheese Compared With Nearby Items

TGI Friday's Side, 4 Cheese Mac & Cheese is listed in the Fridays Feast category with 590 calories, 27g protein, 40g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Side, 4 Cheese Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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