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Last updated: Aug 12, 2026

TGI Friday's

Sizzling Chicken & Shrimp with Mashed Potatoes

EntreesPopular

TGI Friday's Sizzling Chicken & Shrimp with Mashed Potatoes is fat-leaning, with about 56% of macro calories from fat. Each serving has 970 calories, 62g protein, 47g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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970

Calories

Per serving

62 g

Protein

47 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 2,300 mg100%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein62 g (25%)

Carbs47 g (19%)

Fat61 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 4 g14%

Sodium 2,300 mg100%

Sugars 11 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 62g protein and 970 calories.Yes

Lower carb47g carbs per serving.No

Low fat61g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sizzling Chicken & Shrimp with Mashed Potatoes has the same calories as 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 16g less protein. Compare

Sizzling Chicken & Shrimp with Mashed Potatoes has 150 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 15g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Sizzling Chicken & Shrimp with Mashed Potatoes Compared With Nearby Items

TGI Friday's Sizzling Chicken & Shrimp with Mashed Potatoes is listed in the Entrees category with 970 calories, 62g protein, 47g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Sizzling Chicken & Shrimp with Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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