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Last updated: Aug 12, 2026

TGI Friday's

Soup, French Onion

Salads, Soups & BowlPopular

TGI Friday's Soup, French Onion is carb-leaning, with about 54% of macro calories from carb. Each serving has 620 calories, 23g protein, 82g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

23 g

Protein

82 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,500 mg65%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein23 g (15%)

Carbs82 g (54%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 1,500 mg65%

Sugars 15 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 620 calories.No

Lower carb82g carbs per serving.No

Low fat21g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, French Onion has 350 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 55g less protein. Compare

Soup, French Onion has 500 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 54g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Soup, French Onion Compared With Nearby Items

TGI Friday's Soup, French Onion is listed in the Salads, Soups & Bowl category with 620 calories, 23g protein, 82g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Soup, French Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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