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Last updated: Aug 12, 2026

TGI Friday's

Soup, White Cheddar Broccoli

Salads, Soups & BowlPopular

TGI Friday's Soup, White Cheddar Broccoli is fat-leaning, with about 61% of macro calories from fat. Each serving has 280 calories, 12g protein, 17g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

12 g

Protein

17 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,400 mg61%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (16%)

Carbs17 g (23%)

Fat20 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 1,400 mg61%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb17g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, White Cheddar Broccoli has 690 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 66g less protein. Compare

Soup, White Cheddar Broccoli has 840 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 65g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Soup, White Cheddar Broccoli Compared With Nearby Items

TGI Friday's Soup, White Cheddar Broccoli is listed in the Salads, Soups & Bowl category with 280 calories, 12g protein, 17g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Soup, White Cheddar Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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