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Last updated: Aug 12, 2026

TGI Friday's

Southwest Black Bean Burger

Burgers & SandwichesPopular

TGI Friday's Southwest Black Bean Burger is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,220 calories, 23g protein, 110g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,220

Calories

Per serving

23 g

Protein

110 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,080 mg90%

Total Carbohydrate 110 g40%

Dietary Fiber 20 g71%

Total Sugars 34 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein23 g (8%)

Carbs110 g (36%)

Fat77 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 20 g71%

Sodium 2,080 mg90%

Sugars 34 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 23g protein and 1,220 calories.No

Lower carb110g carbs per serving.No

Low fat77g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Black Bean Burger has 250 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 55g less protein. Compare

Southwest Black Bean Burger has 100 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 54g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Southwest Black Bean Burger Compared With Nearby Items

TGI Friday's Southwest Black Bean Burger is listed in the Burgers & Sandwiches category with 1,220 calories, 23g protein, 110g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Black Bean Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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