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Spicy Tuna Krispy Maki Roll
TGI Friday's Spicy Tuna Krispy Maki Roll has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 240 calories, 14g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
24% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 24 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Compare with other items
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Quick comparisons
Spicy Tuna Krispy Maki Roll has 730 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 64g less protein. Compare
Spicy Tuna Krispy Maki Roll has 880 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 63g less protein. Compare
Spicy Tuna Krispy Maki Roll Compared With Nearby Items
TGI Friday's Spicy Tuna Krispy Maki Roll is listed in the Krispy Rice category with 240 calories, 14g protein, 22g carbs, and 10g fat per serving.
Data Source and Methodology
Nutrition values for Spicy Tuna Krispy Maki Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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