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Last updated: Aug 12, 2026

TGI Friday's

Texas BBQBacon Cheeseburger

Burgers & SandwichesPopular

TGI Friday's Texas BBQBacon Cheeseburger is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,170 calories, 46g protein, 76g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,170

Calories

Per serving

46 g

Protein

76 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,180 mg95%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 27 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein46 g (16%)

Carbs76 g (27%)

Fat73 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 2,180 mg95%

Sugars 27 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 46g protein and 1,170 calories.No

Lower carb76g carbs per serving.No

Low fat73g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas BBQBacon Cheeseburger has 200 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 32g less protein. Compare

Texas BBQBacon Cheeseburger has 50 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 31g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Texas BBQBacon Cheeseburger Compared With Nearby Items

TGI Friday's Texas BBQBacon Cheeseburger is listed in the Burgers & Sandwiches category with 1,170 calories, 46g protein, 76g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Texas BBQBacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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