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Last updated: Aug 12, 2026

TGI Friday's

The Box

Krispy RicePopular

TGI Friday's The Box is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,110 calories, 49g protein, 63g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

49 g

Protein

63 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 175 mg58%

Sodium 2,280 mg99%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein49 g (18%)

Carbs63 g (24%)

Fat69 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 9 g32%

Sodium 2,280 mg99%

Sugars 14 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 49g protein and 1,110 calories.No

Lower carb63g carbs per serving.No

Low fat69g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Box has 140 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 29g less protein. Compare

The Box has 10 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 28g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

The Box Compared With Nearby Items

TGI Friday's The Box is listed in the Krispy Rice category with 1,110 calories, 49g protein, 63g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for The Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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