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Last updated: Aug 12, 2026

TGI Friday's

Whiskey-Glazed Chicken Sandwich

Burgers & SandwichesPopular

TGI Friday's Whiskey-Glazed Chicken Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,000 calories, 43g protein, 115g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

43 g

Protein

115 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,450 mg107%

Total Carbohydrate 115 g42%

Dietary Fiber 3 g11%

Total Sugars 69 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein43 g (17%)

Carbs115 g (45%)

Fat44 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,450 mg107%

Sugars 69 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43g protein and 1,000 calories.No

Lower carb115g carbs per serving.No

Low fat44g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whiskey-Glazed Chicken Sandwich has 30 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 35g less protein. Compare

Whiskey-Glazed Chicken Sandwich has 120 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 34g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Whiskey-Glazed Chicken Sandwich Compared With Nearby Items

TGI Friday's Whiskey-Glazed Chicken Sandwich is listed in the Burgers & Sandwiches category with 1,000 calories, 43g protein, 115g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Whiskey-Glazed Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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