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Last updated: Aug 12, 2026

TGI Friday's

Whiskey-Glazed Sampler

Appetizers & Small PlatesPopular

TGI Friday's Whiskey-Glazed Sampler is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,570 calories, 86g protein, 192g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,570

Calories

Per serving

86 g

Protein

192 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,570 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 4,590 mg200%

Total Carbohydrate 192 g70%

Dietary Fiber 169 g604%

Total Sugars 2 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,570

kcal

Protein86 g (22%)

Carbs192 g (48%)

Fat53 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate393 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 169 g604%

Sodium 4,590 mg200%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 86g protein and 1,570 calories.Yes

Lower carb192g carbs per serving.No

Low fat53g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium4,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whiskey-Glazed Sampler has 600 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 8g more protein. Compare

Whiskey-Glazed Sampler has 450 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 9g more protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Whiskey-Glazed Sampler Compared With Nearby Items

TGI Friday's Whiskey-Glazed Sampler is listed in the Appetizers & Small Plates category with 1,570 calories, 86g protein, 192g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Whiskey-Glazed Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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