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Last updated: Aug 12, 2026

TGI Friday's

Wings Large, Boneless 16 Piece Only

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TGI Friday's Wings Large, Boneless 16 Piece Only is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,220 calories, 62g protein, 86g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,220

Calories

Per serving

62 g

Protein

86 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,600 mg157%

Total Carbohydrate 86 g31%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein62 g (21%)

Carbs86 g (29%)

Fat67 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 10 g36%

Sodium 3,600 mg157%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 62g protein and 1,220 calories.Yes

Lower carb86g carbs per serving.No

Low fat67g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Large, Boneless 16 Piece Only has 250 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 16g less protein. Compare

Wings Large, Boneless 16 Piece Only has 100 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 15g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Wings Large, Boneless 16 Piece Only Compared With Nearby Items

TGI Friday's Wings Large, Boneless 16 Piece Only is listed in the Wings category with 1,220 calories, 62g protein, 86g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Wings Large, Boneless 16 Piece Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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