Last updated: Aug 12, 2026
Illustration for reference only
TGI Friday's

Wings Regular, Traditional 12 Piece Only

WingsPopular

Wings Regular, Traditional 12 Piece Only nutrition information from TGI Friday's.

1 Serving
Serving Size
Not provided
Serving Weight
510
Calories
Per serving
72 g
Protein
0 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 200 mg67%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 72 g144%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein72 g (59%)
Carbs0 g (0%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 72 g144%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 0 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.