NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

TGI Friday's

Wings Regular, Traditional 12 Piece Only

WingsPopular

TGI Friday's Wings Regular, Traditional 12 Piece Only is protein-leaning, with about 59% of macro calories from protein. Each serving has 510 calories, 72g protein, 0g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

510

Calories

Per serving

72 g

Protein

0 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein72 g (59%)

Carbs0 g (0%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 510 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Regular, Traditional 12 Piece Only has 460 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 6g less protein. Compare

Wings Regular, Traditional 12 Piece Only has 610 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 5g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Wings Regular, Traditional 12 Piece Only Compared With Nearby Items

TGI Friday's Wings Regular, Traditional 12 Piece Only is listed in the Wings category with 510 calories, 72g protein, 0g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Wings Regular, Traditional 12 Piece Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI