Battered Beef vs Battered Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Battered Chicken is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Battered Chicken

180 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Battered Beef

10 g carbs

Lowest sodium

Battered Beef

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg
Battered ChickenProtein	180 kcal	23 g	10 g	4 g	0 g	430 mg

Choose Battered Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Battered Beef is the lighter sodium pick at 430mg.

Open these items in the Thai Express calculator to see combined calories and macros.