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Last updated: Aug 12, 2026

Thai Express

Battered Beef

ProteinPopular

Thai Express Battered Beef is protein-leaning, with about 53% of macro calories from protein. Each serving has 210 calories, 27g protein, 10g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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210

Calories

Per serving

27 g

Protein

10 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 430 mg19%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein27 g (53%)

Carbs10 g (20%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 210 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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Baby Corn15 kcal · 1 g protein Battered Chicken180 kcal · 23 g protein Battered Fish120 kcal · 12 g protein Beef, Gluten Friendly110 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Battered Beef has 195 more calories than Baby Corn and 26g more protein. Compare

Battered Beef has 30 more calories than Battered Chicken and 4g more protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g proteinBokbok Chicken160 kcal · 20 g protein

Compare with Baby Corn

Battered Beef Compared With Nearby Items

Compared with Battered Chicken, another Protein item at Thai Express, Battered Beef has 30 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Battered Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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