Battered Fish vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Battered Fish is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Battered Fish

120 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Battered Fish

0 g carbs

Lowest sodium

Battered Fish

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Battered FishProtein	120 kcal	12 g	0 g	3 g	0 g	35 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Battered Fish if your priority is keeping calories lower. It has 120 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Battered Fish is the lighter sodium pick at 35mg.

Open these items in the Thai Express calculator to see combined calories and macros.