Bokbok Chicken vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Bokbok Chicken is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Bokbok Chicken

160 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Bokbok Chicken

9 g carbs

Lowest sodium

Bokbok Chicken

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bokbok ChickenAppetizers	160 kcal	20 g	9 g	4 g	0 g	370 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Bokbok Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Bokbok Chicken is the lighter sodium pick at 370mg.

Open these items in the Thai Express calculator to see combined calories and macros.