Broccoli vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Broccoli is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Broccoli

10 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Broccoli

2 g carbs

Lowest sodium

Broccoli

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliProtein	10 kcal	1 g	2 g	0.1 g	1 g	0 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Broccoli if your priority is keeping calories lower. It has 10 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 0mg.

Open these items in the Thai Express calculator to see combined calories and macros.