Carrot vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Carrot is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Carrot

10 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Carrot

3 g carbs

Lowest sodium

Carrot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CarrotProtein	10 kcal	0.3 g	3 g	0 g	1 g	0 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Carrot if your priority is keeping calories lower. It has 10 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Carrot is the lighter sodium pick at 0mg.

Open these items in the Thai Express calculator to see combined calories and macros.