Chinese Broccoli vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Chinese Broccoli is lowest in calories, while Baby Corn gives the most protein.

Lowest calories

Chinese Broccoli

5 kcal

Highest protein

Baby Corn

1 g protein

Lowest carbs

Chinese Broccoli

1 g carbs

Lowest sodium

Chinese Broccoli

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chinese BroccoliProtein	5 kcal	0.4 g	1 g	0 g	0 g	0 mg
Baby CornProtein	15 kcal	1 g	3 g	0.2 g	0 g	100 mg

Choose Chinese Broccoli if your priority is keeping calories lower. It has 5 calories per serving.

Choose Baby Corn if you want the most protein. It has 1g protein per serving.

If sodium matters, Chinese Broccoli is the lighter sodium pick at 0mg.

Open these items in the Thai Express calculator to see combined calories and macros.