Chinese Broccoli vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Chinese Broccoli is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Chinese Broccoli

5 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Chinese Broccoli

1 g carbs

Lowest sodium

Chinese Broccoli

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chinese BroccoliProtein	5 kcal	0.4 g	1 g	0 g	0 g	0 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Chinese Broccoli if your priority is keeping calories lower. It has 5 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Chinese Broccoli is the lighter sodium pick at 0mg.

Open these items in the Thai Express calculator to see combined calories and macros.