Chocolate Banana Cake vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Battered Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Battered Beef

210 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Battered Beef

10 g carbs

Lowest sodium

Chocolate Banana Cake

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Banana CakeDesserts & Drinks	380 kcal	4 g	41 g	23 g	2 g	130 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Battered Beef if your priority is keeping calories lower. It has 210 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Chocolate Banana Cake is the lighter sodium pick at 130mg.

Open these items in the Thai Express calculator to see combined calories and macros.